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Individual Coaching 

Focus on individual development - your compass for change

At Stilbruch Coaching, we offer tailored one-on-one coaching sessions to foster positive changes in your life. Together, we reflect on topics such as decision-making, goals, and your personal development, with a focus on your resources, strategies, skills, and values.

You take the lead in shaping your solutions while we stand by your side for support. Our approach places special emphasis on resilience-based coaching methods, seamlessly integrated into your individual coaching process. This strengthens your mental resilience and shows you how to effectively utilize your resources.

The seven phases of resilience are key to mastering challenges and navigating life crises. Using a variety of tools, we guide you through these phases to empower you. Inspired by the tradition of the “bouncing back” principle – rising after a fall – our coaching helps you quickly regain a sense of well-being. 

Acceptance as the first step paves the way for optimism and promotes your personal growth.

Your problem is in good hands with us!
We will work with you to develop new perspectives and clear the way for your future.

Individual Coaching Package

We understand that sustainable and lasting change requires time and dedication. That’s why our coaching package consists of three carefully designed sessions aimed at identifying your individual goals, defining them, and taking the first steps toward achieving them. We firmly believe that this approach is the key to creating profound and enduring change in your life.

After completing the initial package, you have the option to schedule additional sessions to support and solidify your progress.

3 Coaching Sessions of 1 h each

Total cost €360,00 (inkl. VAT)

Resilienz Coaching

The resilience coaching package supports you on your journey toward inner strength and personal growth. Over the course of at least eight tailored sessions, we explore the seven pillars of resilience, from optimism to self-regulation.

Each session combines reflection, practical exercises, and focused work on your resources.

This personalized process equips you to face life's challenges and recognize opportunities for growth and development in every moment.

8 Coaching Sessions of 1.5 hours each

Total cost: €1,300.00 (incl. VAT)

Are you interested in an initial consultation?

Possible topics for systemic coaching 

Personal Life Alignment and Clarity:

  • Gain clarity about your own desires and goals

  • Set priorities for a clear life direction

  • Make meaningful decisions

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Self-Reflection and Personal Growth:

  • Identify and address personal "blind spots"

  • Increase self-awareness

  • Build awareness of your own skills and resources

  • Prepare for, navigate, and reflect on specific situations

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Professional Development and Performance:

  • Develop strategies and prepare for your professional future

  • Explore career changes and prepare for new responsibilities

  • Achieve high-performance goals

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Relationships and Communication:

  • Reflect on your actions and unlearn unfavorable behaviors

  • Improve communication and social skills

  • Manage conflicts effectively with supervisors, colleagues, and others

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Work-Life Balance and Personal Well-Being:

  • Harmonize professional and private life

  • Overcome recurring fears, such as stage fright or test anxiety

  • Manage impending or acute stress overload, such as burnout or workplace bullying

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